Individual Life Guidance

Support and inspiration to live your best life

Do you ever wish that you had someone to:

  • encourage and inspire you to live with awareness?
  • guide you through a challenging time in life eg a health diagnosis or the tough times that happen for us all?
  • walk alongside you while respecting how you see the world and live your life?
  • offer guidance to enable insight to any patterns that might hold you back?
  • remind you of your own innate capacity and wisdom to live the life you desire?

My skills and experience

Let yourself be silently drawn by the strange pull of what you really love. It will not lead you astray. 

Rumi

Contact me now if your intentions and

aspirations for yourself

and

my skills and experience are a good fit.

Contact me now if your intentions and

aspirations for yourself

and

my skills and experience are a good fit.

Individual Mentoring/Life Guidance may include:

  • Support for a short-term issue that you are currently dealing with.
  • Personalised practices to support your wellness intentions – physical postures, breathing practices, meditation downloads.
  • Life guidance tools tailored to address your stated aims and to match your personality and specific inner resources.
  • Evidence based tools that have been shown to balance the nervous system and to support wellbeing.
  • Dietary consultation, menu planning and catering for specific heath conditions (autoimmune disorders an area of specialty).
  • Spontaneous and intuitive approaches that often arise when I am working with someone.

Individual Mentoring/Guidance may include:

  • Support for a short-term issue that you are currently dealing with.
  • Personalised practices to support your wellness intentions – physical postures, breathing practices, meditation downloads.
  • Life guidance tools tailored to address your stated aims and to match your personality and specific inner resources.
  • Evidence based tools that have been shown to balance the nervous system and to support wellbeing.
  • Dietary consultation, menu planning and catering for specific heath conditions (autoimmune disorders an area of specialty)
  • Spontaneous and intuitive approaches that often arise when I am working with someone.

I acknowledge Alison as a skilled Life Guide and Mentor.

I have been surprised at how effective my time with Alison has been.  As an example:  prior to a Zoom meeting with colleagues I put into practice a reflection piece suggested by Alison.  This enabled me to focus on how I wanted to be in the meeting and what I wanted from it. In the end it was all very simple; I just wanted to be as authentic as I could be!

So yes thank you Alison.

Martin, Beauty Point

Mantradharma has an impeccable ability to listen and follow my story/journey wherever I was.  I admire her absolute persistence with me! I felt safe within her intelligence and knowledge, her love and her care and guidance.

Thank you Mantra, from the deepest parts of my being I got to know xx

Sunda, Bermagui

Sometimes we become so enmeshed in workplace culture that we can no longer see the behaviours or patterns for what they are. We put up with bad behaviour and take on excessive workloads.  We get so overwhelmed not only can we not see what is really happening, but we are left depleted of the energy.  In that depleted state it is almost impossible to try and improve our day to day circumstances let alone plan for the future. 

Having a space to critically examine these issues with someone who is not only experienced in organisational culture but who is objective and steady, allowed me to see things more clearly and to set a strategy for feeling less depleted and to move towards change. 

Thank you Alison!